This is Art Purposes Under Eat Fruit

Dwi Indah Nurcahyani - Okezone

Eating fruits turned out to require art. So that the benefits of fruits reached the maximum, you also need to pay attention needs and events that took place.
  
The fruit is believed to have health giving properties. Nutritional value, vitamins, and minerals are very pour in it. Therefore, instead of taking supplements on the market chemicals, inadequate nutritional intake of fruit you with the maximum. The most important thing, adjust the portion of the requirements you need and this is it contekannya, as written in the Times of India.
  
In GeneralProvide a bowl of whole fruit on the table or in the refrigerator. Dice-sized piece of fruit or elongated (according to fruit shape) and store in refrigerator for later preparation. Buy fresh fruits according to season, so getting quality and best price.
  
For the best nutritional value
  Make the best choices by providing fruit in the whole piece rather than a glass of fruit juice. The content whole fruit is more effective in providing additional fiber in your body. Choose fruit with a high content of potassium, like bananas, apricots, melon and orange juice.

  When eating
  At breakfast, add your cereal grain with a piece of banana, add blueberries to pancakes and drinking orange juice or orange juice original 100 percent. While at dinner, add crushed pineapple smooth or include mandarin oranges or grapes in your salad dish. Try to serve meat combined with fruit such as apricots with a sprinkling of chicken with mango sauce.

  As a snack
  Cut the fruit as a snack rather large size. You can provide pineapple, melon or grapes. Dried fruits can also be an alternative snack. Dried fruit is more easily carried and stored. Eating as much as ¼ cup dried fruit is equivalent to ½ cup of other fruits.

  Fruit for kids
  Teach kids to eat fruit every day is important, so they are familiar with various flavors of fruit. Give fruits instead of snacks for them. As a best time, provide a variety of fresh fruit variant in children during lunch. You can adapt it to age children. If they go with you shopping at the supermarket, let them choose their own fruits they like to try at home.

  As a garnish
  Hiasai plate or dish that you serve at the table with sliced ​​fruit. Bet on a bowl of cereal with some sliced ​​fruit. Make freshness with orange slices and raisins for the mouth to draw the sense of smell. Procurement of raisins or other dried fruits can also be an option rather than giving candy as an ornament.
(Tty)
Source:http://lifestyle.okezone.com/read/2011/03/23/195/437921/inilah-seni-makan-buah-sesuai-keperluan