TEMPO Interactive, Jakarta -
Family Yoga - let's call it - had a habit of sweet. They always made time to gather to eat together at breakfast. Because of this only when I can gather.
with the children. Calculated and overseeing a healthy diet for children, said Didi, wife of Yoga is also a busy career woman. Didi willing to get up early to prepare a healthy breakfast, even for that he went to sleep again after the children leave school.
In contrast to the family of Yoga, Yogi family just the opposite. ? I do not have breakfast, do not have time, I'll even get stuck, the father said. While the elder son said, "No need to eat ah, my friends also do not have a meal that morning.
Comparing these two families, Dr. Inge Permadhi, MS, Sp.GK, clinical nutrition specialist from the Faculty of Medicine, University of Indonesia (Faculty of medicine), deplored the family habit by Yogi. ? Breakfast together it is also a good time to strengthen family relationships, says Inge.
But Inge concerns more than just the limited time for families to gather together. ? Skipping breakfast can affect concentration and a decrease in force when activity in schools and workplaces, Inge said in a media discussion about the importance of breakfast in Jakarta, yesterday.
Other impacts are also harmful to health, ranging from the emergence of a sense of dizziness, drowsiness, weakness, poor concentration, reaction time, the child's height is less than ideal, even obesity. ? Because when people skip meals morning, at the next mealtime appetite so much out of control, says Inge. A good breakfast containing 20-25 percent of calories daily.
Our bodies need energy for activity. Energy requires a complete nutrient amount, type and exact schedule. After resting for eight hours at night, glucose or glycogen in the body dropped dramatically, fat and protein decreased slightly even less.
When you wake up in the morning the exhausted glucose or glycogen is greater. So this is a very important substance first met at breakfast. ? But if you're dieting to lose weight, what does not work out before breakfast because it is fat that is used later, Inge said.
So no wonder people who do starvasi or fasting without stopping like on their hunger strike - the first will make their bodies limp and eventually to talk to other people do not connect, because the neurotransmitters in the brain is not maximal working, says Inge.
The results Schusdziarra said eat a lot in the morning, would make your appetite all day will be more controllable. As it turns out what the morning would be eaten? Example of what came to be eaten throughout the day.
static.guim.co.uk
No comments:
Post a Comment