KOMPAS.com - There is no excuse for not breakfast. Therefore, there is always a way to make breakfast, especially a healthy and practical.
Nutritious breakfast practical advice from the Mayo Clinic following can be selected:
* Oatmeal with a sprinkling of almonds and dried cranberries
* Cold cereal with mixed fruit
* Wheat bread with boiled eggs
* Vegetables and cheese wrapped in a tortilla
* Fruit, low-fat yogurt, and wheat are blended into a refreshing smoothie
* Bread wheat mixed crunchy low-fat cheese and peanut butter
* Wheat bread with thinly sliced meats and low-fat cheese
* Pancakes with fruit and yoghurt mixture
Breakfast is practically complete with vegetables
If the choice of food on it was not in accordance with the tongue, you can choose healthy traditional foods and practical. Culinary experts from Club Nova, Erwin Kuditawati, suggest practical nutrient-rich breakfast menu is sourced from a combination of several vegetables in one dish.
"Porridge Manado or pecel complete breakfast choice could be a practical and healthy," said Erwin told Compass Female.
Not hard to make gruel Manado, North Sulawesi this cuisine. Mixtures of vegetables as main ingredients to make porridge manado healthy food rich in flavor. The combination of sweet corn, kale, spinach, long beans, sweet potatoes, and leaf melinjo (substitute tragedy) makes food taste is very distinctive.
Nutrient-rich vegetables can also be obtained from pecel complete menu for breakfast. Long beans, bean sprouts, spinach, and carrots are rich in fiber boiled. The more delicious with peanut sauce and tempeh and peanut brittle which makes more complete breakfast.
If the dish is still not practical for you, try another menu, such as bananas or pancake Epe bandung. EPE is a banana banana kepok burned and doused sauce made from brown sugar and pandan leaves. Practical, right?
So as not to forget breakfast
Well, if the menu on your choice in the next few days, try to not pass through breakfast time. How, for careful planning. One night earlier, select the menu what you want to prepare for breakfast. Get up 10 minutes earlier than usual, but do not feel forced. Useless to prepare a healthy breakfast if you feel depressed. In anticipation when you wake up late, prepare your breakfast ingredients in a food box. You can mix some ingredients, like bread and peanut butter, in transit or upon arrival at the office or school children.
Changing the "mindset"
Leave the old mindset and live a new mindset that is more healthful, that you should not skip breakfast. Because, once you no breakfast, although the reasons for wanting to cut calories, you will eat more at lunch. Thus, delaying the mindset breakfast breakfast or not at all no longer worthy to be stored in your brain. After all, did not take long to prepare a practical and healthy breakfast, as recommended above.
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