When you've entered the stage of success like this, do not be careless.
Therefore, maintaining weight loss is more difficult than lower it. You need to set the style of life for the ideal weight is valid beyond. Lori McCarty, personal trainer in New York City, sharing a way to ensure weight and body shape you slim forever.
1. Considering the body once a week They say, constantly looking at body weights can be stressful. Moreover, if the numbers on the scale does not go down and down. However, Lori advise you to weigh the body once a week. Why? Because of fluctuations in daily body weight that frequently occurs.
"Fluctuation is normal. People who gain weight every day can get different figures and they began to panic if they gain weight of 0.5 kg from the previous day. Most of this is related to water. No matter why add the weight of water, "he said. In addition to water, hormones and stress can also cause such fluctuations.
According to Lori, weigh loss is best done at night. In the afternoon a more natural indicator of how much weight you really are. In the morning, our bodies are probably a little dehydrated after sleeping all night without eating and drinking.
1. Make sure your breakfast Hari gini there are still people who are reluctant to breakfast. It begins with a false sense, that is a little better. In fact, no breakfast can hurt the overall effort you make to be slim. Lori reveals, nearly 78 percent of people who regularly breakfast to maintain weight loss better.
You also need to maintain a fixed diet. Diet hard during the week, then eat your heart's content on weekends, should not be done.
"Inconsistencies in your diet that causes fluctuations, Eat consistently throughout the week, and weekends are key," said Lori. People who continue to eat a consistent basis, including on weekends, is the most successful weight loss. Often eat packaged foods or snack on the outside also will affect body functions.
2. Add exercise endurance If you like the gym, add resistance exercises in your exercise pattern. For example chest press, leg press, tricep extensions, or pull down. You also can do without equipment, with exercises like push-ups, squats, lunges, or crunch. It not only helps burn calories more efficiently, but also against loss of lean muscle. Thus, you get rid of only fat that is not needed.
Lori usually encourages her clients who have managed to lose weight to practice harder. The goal is to maintain an ideal weight for two years.
3. For the recipe of your success on the other Why is this important? According to Lori, because when someone successfully lose weight, and share recipes and encourage others to do the same, he will get reinforcement. "It's going to reafirmasi the principles and the things they've attempted. The story of a person can help others," he said.
Source: http://female.kompas.com/read/2011/03/16/12095366/Langsing.Selamanya.dengan.Sarapan.dan.Timbang.Badan
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