JKT - A new study explains that, breakfast in the morning is the right step for you to start the activity. Choice of breakfast menu was the main cause.
Starting in the morning with breakfast cereal and milk is the right choice, because cereal is a source of calcium and other essential nutrients such as fiber, protein, and carbohydrates, said Gibson Sirgit A nutritionist, and was published in the BNF Nutrition Bulletin, Monday (7 / 3) .
The team of researchers from the National Diet and Nutrition Survey, analyzing the food records. The study involved 12,068 British men, aged 19 to 64 years.
The results showed that, 82 percent of adults change their breakfast with milk, 39 percent chose cereal, 33 percent chose bread, and 14 percent chose the fruit.
This proves the importance of breakfast in the morning and is a wise choice, "said research team member, Professor Chris Seal, from Newcastle University.
"Doing breakfast with cereals is generally only eat a little fat and sugar, than those who skip breakfast, have no significant protein intake such as iron, vitamins, and calcium." added. (* / Ipunk)
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