VIVAnews - Breakfast is an important benefit to your regular activities throughout the day. To maintain the taste, many women who provide a combination of fruit juice for breakfast.
But, whether the fruit juice can be a healthy menu for breakfast?
According Kinita S Kadakia, a diet consultant from Mumbai, combining low carbohydrate menu such as cereals from wheat, and wheat bread with low-calorie jelly, and fruit juice, not necessarily be categorized as a healthful food body.
Besides, said Kinita, combine the breakfast with fruit juice, cereal or bread, less able to meet the needs of a much-needed calories to activity until noon, quoted by the Times Of India.
With the promotion of a healthy breakfast plus fruit juice as a health drink, who need to realize is:
- A calorie-dense fruit juice, also should be restricted to those with medical conditions such as diabetes.
- A glass of juice a day does not meet the complete nutrition. If you want to be part of a healthy diet, you should know the benefits. If one aims to shed fat, fruit juices are not necessarily the answer.
- Substitution of fruit juice with whole fruit has more benefits.
You also need to know, sugar content in fruit juice turned out to be just as many soft drinks. Although without added sugar, no preservatives preservatives, fruit juice can have the same sugar content in sugar content in soft drinks.
Natural sugar in fruit is called fructose, mostly in the form of sugar is also high fructose corn syrup. When fruit juice is consumed 'without added sugar,' it means the sucrose or sugar is not added. However, there remain clear fruit sugar. Sugar in 340 ml of fruit juice (without added sugar), equivalent to the calories in 340 ml of soft drinks. (Pet) Source: • VIVAnews,http://kosmo.vivanews.com/news/read/208499-gula-jus-buah-setara-dengan-soda
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