Just imagine, how about your physical condition, which must pass through a day of activity, but without the optional breakfast?
Do not underestimate the 'power' breakfast which can provide energy for your body as a whole. If you skip breakfast, most likely can lead to headaches, emotional instability, lack of brain power, and even weight gain because it is definitely you will devour the food in greater numbers during the day.
In addition, you also will lose a lot of nutrients that the body should be had at breakfast. On the other hand, breakfast is the right option than if you eat greasy foods that contain more calories and saturated fat than those required in a single day. This option may hamper health in both the short and long term. Try to choose foods that can suppress hunger and make the energy in your body and contain nutrients and fiber, for example "
1. Bean
A spokesman for the American Dietetic Association Expert and Weight Loss, Bonnie Taub-Dix, MA, RD said the treatment is by eating a piece of walnuts or almonds can provide healthy fats to produce sustainable energy.
Traditional foods such as Pistachio also has proven effective in reducing cholesterol absorption from other foods. According to Bonnie, it would be better breakfast with 2 tablespoons chopped walnuts, 2 tablespoons almonds, 30 pistachios, or a tablespoon of peanut butter. Bonnie also suggests adding nuts to oatmeal or other cereal grain as a flavor enhancer taste.
2. Vegetables and fruits
In order to obtain optimal benefits from vegetables and fruits, Bonnie suggests, combine 10 types of fruits and colorful vegetables. According to a study, by eating a mix of different fruits and vegetables, can provide great nutrition to the body.
Consume at least one of each type of vegetable and fruits of different colors, so you've got the necessary nutrients the body. Besides providing nutrients, by eating vegetables and fruits, were also found to prevent oxidative stress causes illness and overweight.
3. Oat bread
Bonnie explains, breakfast by eating whole wheat bread can provide decent food intake of fiber and minerals and can reduce the potential risk of heart disease. Another benefit, when you breakfast with bread of this type, can withstand hunger, thereby reducing the daily calorie intake.
Source:
http://archive.kaskus.us/thread/5067891
http://media.vivanews.com
No comments:
Post a Comment