Breakfast In order for Achievement

Busyness and limited time is no excuse for parents to not provide breakfast.Breakfast is important for children and parents to increase metabolism and energy reserves.
Actually there are easy and quick way to prepare breakfast. We can process the material that has been put up at night. Can make cooking at night, in the morning just to stay warm. It could also recycle the rest of dinner dishes and turn them into new food.

For example, cooking stew meat can be cut out and inserted into the noodles boiled, then given a vegetable.

Breakfast is important for children because the brain metabolism of carbohydrates need nutrients derived from rice, bread or noodles. Good habits can help children excel in school, also can meet the daily nutritional needs.

Can Weak What if no breakfast? Child's nutritional needs are not met because it means they only eat twice a day. Without breakfast, kids can become greedy at lunch because of hunger. Energy reserves will also decrease, causing children to become limp.

Breakfast should not contain lots of sugar and fat. Too much sugar or simple carbohydrates are not good because it can cause rapid hungry child. Conversely, excessive fat can also create a feeling of satiety is too long.

Provide adequate and not excessive portions that contain complex carbohydrates like rice, noodles, and pasta, as well as proteins such as eggs, meat, and chicken, and vegetables in sufficient quantities. Remember, breakfast in large numbers will cause sleepiness because blood flow to the brain decreases.

Breakfast menu should be varied so that children do not get bored quickly. Make fast food can be consumed as a one dish meal (omelette noodles mixed vegetables, noodles boiled chicken vegetable content, scrambled egg sandwiches mixed vegetables, etc.).
You can also cultivate vegetables egg fried rice which material from the rest of the dinner side dish or a dish of recycling.
Mi Sprinkle omelet Carrot Tomato Sauce Serves 1 (1 serving = 458 calories)
Mi Omelet Ingredients: - 1 chicken eggs - 50 grams of dried noodles boiled - A little salt - 10 gr grated cheese for topping
Pour Sauce Ingredients: - 1 tablespoon margarine for sauteing - 2 tablespoons minced onion - 1 clove garlic, minced - 25 g chopped tomatoes - 10 gr ground beef cattle - 25 g carrots diced small - 2 tbsp tomato sauce - 50 ml of water - Salt to taste - 1 / 2 teaspoon pepper (to taste) - 1 / 2 teaspoon oregano - 1 / 2 tsp instant bouillon - 2 tablespoons sliced ​​green peppers
Method: 
1. Create an Omelet Mi: Whisk the eggs, enter the noodles that have been boiled, add salt and stir well. Prepare a small Teflon pan, pour the omelet batter, cook the ripe reversed after the bottom, and cook until done, remove and set aside. 
2. Create Pour Sauce: Saute with margarine sliced ​​onions and garlic until wilted, give chopped tomatoes, put the meat, carrots and tomato sauce, add water, stir. Give salt, pepper, oregano, instant broth and peppers, stirring, cook until the meat is cooked and gravy thick, remove from heat. 
3. Pour the sauce over the omelette noodles, then sprinkle with grated cheese. 
4. Serve immediately. 

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