School in the morning, lectures in the morning, the morning work activities make many of us who then just skip breakfast. Yet research conducted by Cheryl Forberg Positively Ageless author reveals how important breakfast in the morning to support our activities.
Breakfast does not mean we enlarge the portion of carbohydrate. You may eat in a balanced and reasonable amount to provide your daily energy. If you are smart enough, Healthy Life Media has a list of healthy breakfast that would make you look younger. In essence, the food you eat is fresh food, rich enough in protein and fiber.
These are best eaten breakfast menu before you perform the activity.
1. Mango smoothies and cereal
2. Eggs and sandwiches
3. Oatmeal mixed with watermelon
4. Cereal with fruit and sausage
5. Eggs, ham and cheese sandwich
6. Yogurt with muffins, fruit and nuts
good luck
Source : http://archive.kaskus.us/thread/5440189
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