The importance of breakfast in the morning!

                                                    



Often we neglect breakfast or eat breakfast, sometimes because of busy or make up time so that breakfast was neglected. Actually breakfast many benefits, may be able to read the importance of breakfast or breakfast in the article below, here before also never discussed the benefits of breakfast or eat breakfast.
Before you know the benefits of, or due to not eating breakfast / breakfast, maybe we need to know what it is breakfast or breakfast? Breakfast or breakfast food that is eaten when the morning before we indulge, the food is composed of staple food and side dishes or can be snack food. The amount of food eaten as breakfast / morning is about less than 1 / 3 of a regular diet.

The benefits that we can when we routinely eat breakfast or breakfast is;

1. Help for sufficient nutrients.
2. Can maintain endurance, so that we can work or study or work properly.
3. Help focus the mind to learn and facilitate the absorption of lessons.

While the result if we do not regularly eat breakfast, are;
- If for school children will be lazy and can not think properly.
- Agency will feel weak, it is due to the lack of nutrients needed for energy.
- For adults, work performance will decline.
- Unable to perform the activity or activities or work in the morning well.

Well now that we know the importance of breakfast or breakfast, let's make it a habit if we do not condition her, starting from our self, family.
Source :http://archive.kaskus.us/thread/5690423, http://www.f-buzz.com/2008/12/13/pentingnya-sarapan-atau-makan-pagi/