Most people eat based on the lust of the eyes and smell them. Or in other words, their eyes to determine whether they need to eat and what foods to eat.
In reality, the eye there is no relation to food. But the pancreas was the one who organized everything!
The pancreas is an organ in our body that produce Gastric Juice & Insulin
Did You Know?
Our body consists of 100 trillion cells and 114 types require different nutrients. And that we should meet!
Our bodies wake up in the morning and demanded that 114 kinds of nutrients. And the food ... what do we give to our bodies in the morning?
Breakfast Carbohydrates
In the morning, simple carbohydrates (refined cereals, white bread, toasted bread, rice) will cause blood sugar levels rise suddenly, which causes the body to release a large amount of insulin. The result is a decrease in the level of blood sugar levels and the desire to eat more carbohydrates. This cycle is repeated 2-3 times a day. And the cycle of ups and downs in blood sugar and pancreas are working aggravate memperlemahnya. This is one of the main reasons for the cause of diabetes, high blood pressure and weight gain.
No Breakfast
When you skip breakfast, your blood sugar will go down / drop below normal levels. You will feel hunger and decreased energy levels. You will return to consume simple carbs to get the sugar levels increase rapidly to cope with hunger and decreased energy that you experience. These simple carbohydrates will cause an increase in blood sugar levels suddenly which causes the body to release a large amount of insulin. Insulin will take the excess sugar in the blood and turn it into fat. The result is a decrease in blood sugar levels and the desire to eat more carbohydrates. This cycle is repeated 2-3 times a day. And the cycle of ups and downs in blood sugar and pancreas are working aggravate memperlemahnya. This is one of the main reasons people with diabetes, high blood pressure and weight gain.
Criteria for a Good Breakfast?
The answer is Breakfast Based on Protein. Breakfast like this will supply our bodies with essential nutrients and energy without increasing blood sugar and insulin levels. Breakfast this morning will menghindarikan us from dependence on carbohydrates every day. In this way your appetite can be well controlled, the desire to eat carbohydrate foods (snacks, chocolates, cakes, junk food, soft drinks, rice and noodles) will be reduced. As a result the agency will use the excess fat stored in the body for energy or as a source of energy.
Breakfast Menu
Breakfast is done every day. However, if your breakfast menu is healthy? The number of calories that should be entered in our body at breakfast is as much as 300-400 calories. Recommended food for breakfast is nutritionally adequate menu, the menu in accordance with the "Healthy Five Four Perfect", the 3 of them are composed of carbohydrates, protein, milk, cereal. Another option is to drink fruit juice, 2 large servings of fruit, milk or low-fat milk.
Since the time only slightly, employees often breakfast after arriving at the office. The negative side of buying food is that we do not know to what extent these food hygiene. To avoid diseases caused by dirty food, try to choose healthy foods that contain adequate nutrients. Choose foods in containers that are closed to be sure the food is not seized with flies or mosquitoes that carry the seeds peyakit.
Try also to avoid foods that are less healthy or greasy on the breakfast menu is purchased. For example you can avoid eating offal while eating porridge. Avoid coconut milk while enjoying the green bean porridge, avoid when eating rice crackers or when eating ketoprak. But, do not forget to not get used to eating fried as a breakfast menu because of the high calorie and use of cooking oils that are less good.
Now, there's no reason anymore to start the day without breakfast because there were many benefits to be gained if our healthy breakfast on a regular basis. It also can be trained on the children so they get used to a breakfast that will provide energy for them to attend school activities that solid, helped to concentrate and understand the lessons given. So, try to provide a menu of healthy and delicious breakfast that will be enjoyed by all family members.
Source :
http://www.webku.net/
http://kliniklangsingdansehat.com/sarapan-pagi.html
http://archive.kaskus.us/thread/5787798
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